Yin is a passive, meditative style of yoga but
challenging for the body and the mind. The postures are held for extended periods, enabling the body to stretch into the tighter deeper tissues like fascia, connective tissue, ligaments tendons and
Yin compliments all other styles of yoga and exercises to help balance the body and any blocked Chi flow. Yin and Yang are complementary oppositional terms. Yang is dynamic, bright, active, flowing. Yin is cooler, stiller, denser.
Most forms of yoga practice are Yang: you’re moving your body with rhythm and repetition. Yin yoga is a way of addressing the denser tissue around the joints.
Inspired by the Modern Meridian Theory, Yin Yoga stimulates the Chi flow through the 12 main meridians. It can be a very therapeutic training because we investigate which poses affect which meridians.
Yin Yoga is a meditative style of Yoga. A way to calm the mind, find a physically, energetically and mentally balance.
Unique a safe sequence are designe to bring more stability and flexibility to the body during this wonderful moment of life of motherhood. A simple way to relax and stay fit at the same time, preparing the body for labour and connecting with your baby. Prenatal yoga classes are suitable for all levels and new to yoga, starting from 13th weeks of pregnancy.
Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent.
Reduce stress and anxiety
Increase the strength, flexibility and endurance of muscles needed for childbirth
Decrease lower back pain, nausea, carpal tunnel syndrome, headaches and shortness of breath
Decrease the risk of preterm labor, pregnancy-induced hypertension and intrauterine growth restriction — a condition that slows a baby's growth